This post pares the entire Garmin Edge range – the Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus. This will help you choose the best Garmin Edge bike puter for you. Our huge parative chart, summaries and videos will save you hours of research time! We believe this post will help you to quickly choose the best Garmin Edge bike puter to suit your own personal needs.
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Here’s a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.
The Top 10 reasons to be a bike muter include losing weight, building lean muscle, getting fitter, reducing stress, felling happy, and saving money. Find out all the great reasons why you should be a bike muter!
Here are the Top 10 Bike Your Way Lean Eating rules! Following these rules will help you lose weight while eating healthy, natural foods. Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. It includes 10 simple rules that will help most people lose some weight as they bike their way lean! Yeager’s book is called “Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike.” It has tons of good stuff in it, including cycling drills and exercises to make your entire body lean. In this post, for your convenience, I’ve highlighted just the top 10 bike your way lean eating rules.
Riding a bike is intense exercise, and you burn a lot of calories doing it. But how many calories do you burn cycling? The short answer: really a lot! Here’s a post that shows you how to work out how many calories you burn cycling. You will see that if you start muting by bike, you will burn thousands of calories. Potentially, this could help you to lose weight and get into the best shape of your life.
Many fat cyclists plain that they experience discrimination, and that is just plain wrong. Everyone has the right to ride a bike; and fat cyclists should not feel pressured to lose weight. That said, there are some extra challenges for plus-sized cyclists, such as finding an appropriate bike and clothing. This post is about how to deal with those challenges, so you can enjoy cycling, regardless of what your scale has to say.
This post provides tips for keeping your feet warm and dry for winter cycling. It’s not easy, but it can be done with proper planning and the right gear. The post includes tips on some nifty gear that will help to keep your feet warm and dry. We also remend FREE items that will help keep your feet dry – you already have these, but you might not have thought of wearing them on your feet!
Chrome cycling shoes are excellent quality, one of a kind cycling shoes. Best of all, they are waterproof. They are well worth the investment if you want fortable cycling shoes you can wear both on and off the bike, while looking good!
Review with videos! Five Ten cycling shoes are tough and grippy, making them perfect for urban and mountain bikers who want to use their pedaling power effectively, but don’t want to clip into their pedals. They grip your pedals to help with pedaling efficiency. And they are quiet and fortable for walking after you park your bike. Plus, they are also great looking cycling shoes, on or off the bike.
This post offers three useful tips for cyclists on how to maintain healthy feet and prevent or cure plantar fasciitis. Anyone who cycles or runs regularly may develop pain or injuries. One of the worst is plantar fasciitis, which can cause enough pain to stop you cycling and running, and interfere with all of your daily activities. Follow these three effective tips to ensure this does not happen to you! Plus! We include a case study of how Maggie cured a tough case of plantar fasciitis.
Many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to bat these problems. This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist’s body. Start with 10 minutes a day, 4-5 times a week and you will very quickly start seeing and feeling improvements. As a bonus, you will also be able to cycle more efficiently!
How to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain that works for all kinds of knee pain. I learned this amazingly effective and very cheap cure for cycling knee pain from a very wise physiotherapist. Thanks to this cure, I no longer suffer from cycling knee pain. This post also includes advice on how to avoid cycling knee pain.
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
In this post and parative chart we pare some of the best headphones for safe cycling. Not all headphones are the same – some are much more immersive and potentially dangerous; others enable you to be much more aware of your surroundings. The safest leave your ears pletely open. And you might even want to consider a smart helmet with integrated stereo speakers! Use this post to figure out which headphones would be the best and safest for your needs.
How to use bike reflectors to be more visible to other road users at night. This is a cheap and easy way to make cycling in the dark safer – just invest in a little reflective tape! You could save your life for ten dollars.
Flashing lights and bikes are strongly associated together, but flashing bike lights can actually cause problems at times. When should you use flashing bike lights, and when is it not a good idea? Here’s a guide to when to use your bike lights in flashing mode. Post also includes guidance on how to use your bike lights during the day and the night.
This video-packed post presents our picks for 7 of the best fitness trackers for cyclists. Includes chart to easily pare all of the activity trackers! All of these fitness trackers offer excellent ways to track your bike rides and a range of other health stats, plus offer other fitness and health features as well. Tracking your bike rides is one of the best ways to improve your health, because tracking motivates you to ride your bike more.
This post pares 7 of the best bike lights for night riding and bike muting. Use our chart to pare these 7 bike lights, and decide which one is right for your cycling needs. Includes best super bright helmet light, best all round muter bike light, best bargain bike light, best taillight, best bargain bo bike light set, and best super bright handlebar lights.
This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could bee one of them!
In my experience being a woman bike muter has some extra challenges. I’ve figured out some ways to deal with them – here are my top 9 tips for women bike muters!
A great feature on the Strava cycling app is the ability to create your own custom cycling routes. This post is about how to create a route on Strava, and then how to follow your custom cycling route on your Smart phone or Garmin Edge bike puter.
Here are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!
This post with videos pares 7 of the best bike locks, and shows you the Independent Security Ratings of the strongest, most secure bike locks on the market. All but one of these locks are rated as Gold Standard by Sold Secure. The unrated one is our super budget bike lock option, which is only suitable for limited circumstances.
This in-depth post with videos pares 7 of the best women’s cycling jackets, including windproof and waterproof cycling jackets. Includes a detailed table paring the jackets, and explains the difference between windproof vs waterproof jackets. Whether you are looking for a waterproof cycling jacket, a windproof cycling jacket, or both – something in this post should do the trick!
Are you planning to set up a muter bike? This post has all the information you need to set up a muter bike to meet your needs, including how to choose a suitable bike, and how to equip it with essential accessories for safe and fortable bike muting.
How to Bee a Bike muter – 7 Tips to plan for Success, especially for women bike muters. Experience-based tips to ensure you succeed as a bike muter!
Every cyclist needs a plete guide to stretching, to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for many cyclists. The stretches in this post are an easy way to prevent cycling knee pain and hip pain. We also include some basic exercises, if you want to be even more proactive! This post also includes two videos to show you how easy these moves actually are.
This is a plete bike training plan that is suitable for new cyclists who want to get fit, build muscle, and burn calories. It is based on principles of rest, moderation, consistency – and progressive overload and interval training. Following this bike training plan will enable you to dramatically increase your fitness level, strength, and cardiovascular health.
Here is news of a great new KickStarter run by the inventor of a new cycling flask for cyclists. And it’s available for a limited time on KickStarter at a reduced price. Let’s help make this invention a reality by helping the inventor reach his goal.
This post plus video explain the differences between aerobic, anaerobic and HIIT cycling training. We also suggest how much of each kind of training you should be doing to achieve your own specific cycling training goals.
Mark Cramer presents 7 tips to go car-free. These sensible tips will take you a long way towards the dream of being car-free.
Mark Cramer presents 4 reasons to go car-free – see if you agree! The reasons focus on time, health, cost, and net time wasted muting.